Adult Programs

Adult Fitness Membership | Fitness Bootcamp | Yoga | Zumba® | Taiko Drums | Village Weight Room Open Gym­

Adult Fitness Membership

Adult Fitness Membership gives you unlimited access to all classes/program/activities with University Village! It also includes access to the Gymnasium sports and weight room. Register Online Today! There is a 30 day notice required to cancel memberships. To request a cancellation fill out this form.

Adult Fitness Membership
Cost: $30 per month

Weekly Class Schedule

 

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Yoga

Carla Koopal has 40 years expertise in 27 Yoga Styles, Teaching Certifications in 17 Styles, plus degrees in Education, Nursing, and Advanced Pain Relief Bodywork.

Carla’s “Yoga for Everybody” is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!

We will mix & match multi-level Ananda Yoga Therapy & Integrative Yoga Therapy, Anusara & Iyengar Yoga, Slow Flow & Smart Flow Yoga, YinYang Yoga & Restorative Yin Yoga, Kripalu & Kundalini Yoga, Sivananda & Svaroopa Yoga, Bihar & Adi Yoga, Yoga of the Heart & Joy of Life Yoga, Pilates & Pilates Fusion, Pre & Post Natal Yoga, Kali Ray TriYoga & Yoga Meets Dance, Grace Essence & Mindful Insight Meditation, and more… All ages & abilities are Welcome: come play the Yoga way!

Part of the Adult Fitness Membership. 

Program Details	Yoga
Location	Community Center Gymnasium
Instructor	Carla Koopal
Day/Time	Saturdays 9:15am to 10:45am

Cost

$8 per class
Free with Fitness Memberships!

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Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

Part of the Adult Fitness Membership. 

 

Fitness Bootcamp

Lose weight, get fit, have fun! Come workout with friends in a positive, encouraging, and energetic atmosphere. Bootcamp will be centered around improving your cardiovascular health, total body strength, and overall fitness performance. No prior exercise or athletic experience is needed as all exercises can be progressed or regressed depending on your fitness level. The training tools will include resistance bands, calisthenics, medicine balls, agility ladders, cycling, and plyometrics. Join us for a fun and challenging workout in a motivational environment.  

Part of the Adult Fitness Membership. 

Cost

$8 per class
Free with Fitness Memberships!

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Taiko Drums

Taiko is the art of Japanese drumming, which develops self-expression and musical creativity. This course engages in uchikomi based practice.  The one who has either a sense of rhythm or a stamina to hit taiko for two hours are welcome.  In each class, everyone will participate by playing on actual drums. Minimum age is eighteen years old.  *Additional $110 supply fee payable to instructor at first class. No new students are accepted between October 14 and January 27, 2023

PLEASE NOTE: Taiko is a physical activity requiring fitness and stamina. Taiko is a demanding and challenging endeavor. It requires peak physical conditioning and flexible joints and muscles.  No individuals with physical impairments, past injuries or medical conditions should sign up for this class.  Instructor reserves right to reject questionable physical conditions and/or require a doctor’s written permission and written waver of liability.

Dates

October 9 – November 20 

Cost

6-Week Session: $60.00

Registration

Register for Taiko Drum classes

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