Adult Fitness Membership
Aerial | Core Conditioning| Fitness Bootcamp | Meditation | Massage Therapy | Personal Training | Yoga | Zumba® | Skateboard Classes | Practice English by Acting! | Open Recreation Memberships: Weight Room & Adult Sports
Adult Fitness Membership gives you unlimited access to all classes/program/activities with University Village! It also includes access to the Gymnasium sports and weight room. Register Online Today!
Cost: $50 per month
Cost: $40 per month
Must have your UCB email address listed on account.
Cost: $30 per month
Must have University Village address associated with your account and be listed on the lease.
Failure to comply with eligibilty guidelines will result in termination of your membership. Terminated memberships are not eligible for refunds.
Swing, fly and spin in this exploration of all things "aerial": silks, trapeze and more. Join us in the Apparatus Bay!
On Hiatus until January 2020!
Tighten, tone, and strengthen all the muscles of your core! This 30-minute class will focus on exercises designed to increase the stability, stamina, and musculature of your midsection, hips, and back. Challenging gymnastics equipment, exercise balls, and your own body weight will be used to provide resistance for each movement.
Wednesdays 12:15 - 12:45 p.m.
Are you an English language learner? Do you like acting? Practice English while acting! We will read and act interesting short scenes and plays. We will learn vocabulary, pronunciation, and acting skills. Memorizing is not necessary. No experience is necessary. The instructors teach ESL students, act, and direct for theater.
**Participants must be able to speak and understand simple conversation, instructions and read a script out loud. If they have an accent or don't know the meanings of all of the words or idioms in the script, that's OK! Click here for a sample script.
Priority Registartion for Village Residents.
Four Corners Room
Gary Green of Berkeley Adult School
Fall 1 2019:
September 11 - October 23
Lose weight, get fit, have fun! Come workout with friends in a positive, encouraging, and energetic atmosphere. Bootcamp will be centered around improving your cardiovascular health, total bodystrength, and overall fitness performance. No prior exercise or athletic experience is needed as all exercises can be progressed or regressed depending on your fitness level. The training tools will include resistance bands, calisthenics, medicine balls, agility ladders, cycling, and plyometrics. Join us for a fun and challenging workout in a motivational environment.
Mondays12:15 -1: p.m.
Tuesdays & Thursdays 6:30 -7:15 p.m.
Wednesdays 12:15 -12:45 p.m.
Fridays 12:15 - 1 p.m.
Carla Koopal is now offering therapeutic massage at University Village.
By appointment. Please contact Carla at 510.912.2024 or email firstname.lastname@example.org
Free for Village Residents and part of the Fitness Membership
Looking to lose weight? Training tips? Our experienced and certified staff is available to work with clients one-on-one or in small groups in 30- or 60-minute sessions.
Apparatus Bay, Weight Room, Gymnasium
Email email@example.com to schedule your sessions.
$45.00 per 1-Hour Training Session (may be broken into two 1/2 hour sessions)
Buddy Sessions (small groups, 3-person minimum)
$20 per person
Join our Skate team for this special class tailored to adults! Whether you'r a beginner just getting going or advancing to our ramps, rails and pipes, register at the link below! Saturdays at 12:00pm. Featuring very small class sizes that will adapt to your level of experience.
By Appointment. Email uvrec@berkeley to register.
Not included with Fitness membership.
Carla Koopal has 40 years expertise in 27 Yoga Styles, Teaching Certifications in 17 Styles, plus degrees in Education, Nursing, and Advanced Pain Relief Bodywork.
Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!
We will mix & match multi-level Ananda Yoga Therapy & Integrative Yoga Therapy, Anusara & Iyengar Yoga, Slow Flow & Smart Flow Yoga, YinYang Yoga & Restorative Yin Yoga, Kripalu & Kundalini Yoga, Sivananda & Svaroopa Yoga, Bihar & Adi Yoga, Yoga of the Heart & Joy of Life Yoga, Pilates & Pilates Fusion, Pre & Post Natal Yoga, Kali Ray TriYoga & Yoga Meets Dance, Grace Essence & Mindful Insight Meditation, and more… All ages & abilities are Welcome: come play the Yoga way!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Community Center Gymnasium
Mondays & Wednesdays
8 class Zumba Card: $50
4 class Zumba Card: $30
$10 / drop in class
Free with Fitness Membership!
Open Recreation Memberships are available for Village Recreation, UC Affiliates & General Public. Memberships allow access to the weight room and adult sports. Adult sports include: Basketball, Badminton and Futsal. Adult Sports Schedule can be found here!
University Village Recreation has a small weight room open to Village residents and the general public. A Weight Room Orientations by appointment are available for those unfamiliar with equipment and are free with a Recreation membership. Weight room hours and the Weight Room Orientation schedule can be found on the sidebar. As a courtesy to others, please bring a towel with you when using the weight room and adhere to posted rules!
Weight Room Equipment
- 2 Treadmills
- Rowing Machine
- Eliptical Trainer
- Lifecycle upright stationary cycle
- 2 Reebok spinning cycle
- Cybex leg extension and leg curl machines
- Leg Press / Hack Squat
- 2 Multi-Station weight machines
- Bench Press
- There is also an assortment of free weights (dumbbells) ranging from 3 to 75 pounds