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Adult Programs

Adult Fitness Membership
Aerial | Fitness Bootcamp | Meditation | Massage Therapy | Personal Training | Yoga | Zumba® | Skateboard Classes | Taiko Drums | Barre Fitness | Open Recreation Memberships: Weight Room & Adult Sports

 

Adult Fitness Membership

Adult Fitness Membership gives you unlimited access to all classes/program/activities with University Village! It also includes access to the Gymnasium sports and weight room. Register Online Today! *Temporarily Suspended

General Public
Cost: $50 per month

UCB Staff/Affiliate
Cost: $40 per month
Must have your UCB email address listed on account.

Village Resident
Cost: $30 per month
Must have University Village address associated with your account and be listed on the lease.

Failure to comply with eligibilty guidelines will result in termination of your membership. Terminated memberships are not eligible for refunds.

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Aerial

Swing, fly and spin in this exploration of all things "aerial": silks, trapeze and more. Join us in the Apparatus Bay!

Location

Apparatus Bay

Instructor

Shaly Borgen

Day/Time

*Temporarily Suspended

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Barre Fitness

Barre is a ballet-inspired strength workout that includes elements of pilates, yoga, and dance. We work through each muscle group, focusing on form and core engagement to get the most out of each exercise. Modifications are provided, so all fitness levels are welcome!


Part of the Adult Fitness Membership 

Location

Village Outdoor Ampitheater

Instructor

Ali Lefler

 

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Fitness Bootcamp

Lose weight, get fit, have fun! Come workout with friends in a positive, encouraging, and energetic atmosphere. Bootcamp will be centered around improving your cardiovascular health, total bodystrength, and overall fitness performance. No prior exercise or athletic experience is needed as all exercises can be progressed or regressed depending on your fitness level. The training tools will include resistance bands, calisthenics, medicine balls, agility ladders, cycling, and plyometrics. Join us for a fun and challenging workout in a motivational environment.  
Part of the Adult Fitness Membership

Location

In-person Classes at Village Ampitheater

Instructor

Matt Schwey

 

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Massage Therapy

Carla Koopal is now offering therapeutic massage at University Village.  

Location

TBD

Instructor

Carla Koopal

Day/Time

By appointment. Please contact Carla at 510.912.2024 or email carlakoopal@hotmail.com 

 

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Personal Training

Looking to lose weight? Training tips? Our experienced and certified staff is available to work with clients one-on-one or in small groups in 30- or 60-minute sessions.

Location

Outdoor Village Areas

Day/Time

Email uvrec@berkeley.edu to schedule your sessions.

Cost
Special Pricing
1 person: $30 per hour (May be split into two 30 minute sessions)
2 person group: $40 per hour

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Skateboard Classes

Join our Skate team for this special class tailored to adults! Whether you'r a beginner just getting going or advancing to our ramps, rails and pipes, register at the link below! Saturdays at 12:00pm. Featuring very small class sizes that will adapt to your level of experience.

Location

Outdoor Courts

Instructor

Skate Team

Day/Time

By Appointment. Email uvrec@berkeley to register.
Not included with Fitness membership.

 

 

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Taiko Drums

Taiko is the art of Japanese drumming, which develops self-expression and musical creativity. This course engages in a uchikomi-based practice. All those with a sense of rhythm and the stamina to hit taiko for two hours are welcome! In each class,everyone will participate by playing on actual drums. 

7-Week Session: $70.00 *Additional $90 (7wks) supply fee payable to instructor at first class (cash/check). Register at link below!

Location

Apparatus Bay

Instructor

Kensuke Sumii

Day/Time

Fridays 7:30pm-9:30pm

On Hiatus

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Yoga

Carla Koopal has 40 years expertise in 27 Yoga Styles, Teaching Certifications in 17 Styles, plus degrees in Education, Nursing, and Advanced Pain Relief Bodywork.

Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!

We will mix & match multi-level Ananda Yoga Therapy & Integrative Yoga Therapy, Anusara & Iyengar Yoga, Slow Flow & Smart Flow Yoga, YinYang Yoga & Restorative Yin Yoga, Kripalu & Kundalini Yoga, Sivananda & Svaroopa Yoga, Bihar & Adi Yoga, Yoga of the Heart & Joy of Life Yoga, Pilates & Pilates Fusion, Pre & Post Natal Yoga, Kali Ray TriYoga & Yoga Meets Dance, Grace Essence & Mindful Insight Meditation, and more… All ages & abilities are Welcome: come play the Yoga way!
Part of the Adult Fitness Membership

Location

Online

Instructor

Carla Koopal

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Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Part of the Adult Fitness Membership

Location

Community Center Gymnasium

Instructor

Zumba Staff

Day/Time

Now Online Wednesdays at 6:30pm & Sundays at 10:00am!

Cost 

8 class Zumba Card: $50
4 class Zumba Card: $30
$10 / drop in class 
Free with Fitness Membership!

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Open Recreation Memberships

Open Recreation Memberships are available for Village Recreation, UC Affiliates & General Public. Memberships allow access to the weight room and adult sports. Adult sports include: Basketball, Badminton and Futsal. Adult Sports Schedule can be found here!

University Village Recreation has a small weight room open to Village residents and the general public. A Weight Room Orientations by appointment are available for those unfamiliar with equipment and are free with a Recreation membership. Weight room hours and the Weight Room Orientation schedule can be found on the sidebar. As a courtesy to others, please bring a towel with you when using the weight room and adhere to posted rules!

Weight Room Equipment
  • 2 Treadmills
  • Rowing Machine
  • Eliptical Trainer
  • Lifecycle upright stationary cycle
  •  2 Reebok spinning cycle
  • Cybex leg extension and leg curl machines
  • Leg Press / Hack Squat
  • 2 Multi-Station weight machines 
  • Bench Press
  • There is also an assortment of free weights (dumbbells) ranging from 3 to 75 pounds