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NEW: YogaStretch & Meditation Saturdays 9:15-10:45am In UV Gymnasium

Welcome to Yoga for Every Body! Carla Koopal has 45+ years experience in 28 Yoga Styles (18 Teaching Certifs), plus degrees in Education, Nursing & Advanced Pain Relief Bodywork.

…Carla’s “AllOneYoga” is an eclectic effective blend customized for each class which yields the benefits of self-massage/ self-chiropractic/ self-acupressure/ self-acupuncture/ self-psychotherapy/ self-healing!

…She sources from Ananda Yoga Therapy, AyurYoga & Integrative Yoga Therapy, Anusara & Iyengar Yoga, Smart Flow & Slow Flow Yoga, YinYang Yoga & Restorative Yin Yoga, Kripalu & Kundalini Yoga, Sivananda & Svaroopa Yoga, Bihar & Adi Yoga, Yoga of the Heart & Joy of Life Yoga, Pilates & Pilates Fusion, Pre/Post Natal Yoga, Kali Ray TriYoga & Yoga Meets Dance, Grace Essence & Mindful Insight Meditation, and more… All ages & abilities are Welcome!πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈ

 

Saturdays 9:15-10:45amΒ 
UV YogaStretch & Meditation w/ CarlaΒ 
UV Gymnasium 1123 Jackson Street