New Adult Fitness Class: Barre! (Free Trial Month for all Residents)
Come increase strength and flexibility while making new friends at Barre! Our 45-minute Barre class is a ballet-inspired strength workout that includes elements of Pilates, yoga, and dance. We work through each muscle group, focusing on form and core engagement to get the most out of each exercise. Modifications are provided, so all fitness levels are welcome! Come ready to be challenged, and watch yourself grow stronger and more confident each time.
Free Trial Classes for All Residents during the month of January 2020!
Beginning in February, Barre will be part of the Adult Fitness Membership.
Location: Apparatus Bay
Instructor: Ali Lefler
Day/Time: Tuesdays 7:30-8:15 p.m.