Aerial | Core Conditioning| Fitness Bootcamp | Kojosho Karate | Massage Therapy | Personal Training | Tai chi | Yoga | Zumba® | Skateboard Classes | English Pronunciation in Action
Adult Fitness Membership gives you unlimited access to all classes/program/activities with University Village! It also includes access to the Gymnasium sports and weight room. Register Online Today!
Cost: $50 per month
Cost: $40 per month
Must have your UCB email address listed on account.
Cost: $30 per month
Must have University Village address associated with your account and be listed on the lease.
Failure to comply with eligibilty guidelines will result in termination of your membership. Terminated memberships are not eligible for refunds.
Swing, fly and spin in this exploration of all things "aerial": silks, trapeze and more. Join us in the Apparatus Bay!
Sundays 5:30 - 6:30 p.m.
Tighten, tone, and strengthen all the muscles of your core! This 30-minute class will focus on exercises designed to increase the stability, stamina, and musculature of your midsection, hips, and back. Challenging gymnastics equipment, exercise balls, and your own body weight will be used to provide resistance for each movement.
Wednesdays 12:15 - 12:45 p.m.
Come meet your fellow international community in a fun and welcoming environment while improving your English communication.
In this course participants improve their understanding of priorities in pronouncing more clearly, the rhythm of American English including stress and intonation, phonetic sounds and effective pausing. Through highly effective instruction, students learn to communicate effectively in their everyday lives, work environments and formal interviews or presentations.
$40 Fee will be refunded if participants attend all 8 classes. Open to Village Residents Only.
Four Corners Room
Next Session to be announced soon!
Lose weight, get fit, have fun! Come workout with friends in a positive, encouraging, and energetic atmosphere. Bootcamp will be centered around improving your cardiovascular health, total bodystrength, and overall fitness performance. No prior exercise or athletic experience is needed as all exercises can be progressed or regressed depending on your fitness level. The training tools will include resistance bands, calisthenics, medicine balls, agility ladders, cycling, and plyometrics. Join us for a fun and challenging workout in a motivational environment.
Mondays12:15 -1: p.m.
Tuesdays & Thursdays 6:30 -7:15 p.m.
Wednesdays 12:15 -12:45 p.m.
Fridays 12:15 - 1 p.m.
Carla Koopal is now offering therapeutic massage at University Village.
By appointment. Please contact Carla at 510.912.2024 or email firstname.lastname@example.org
Looking to lose weight? Training tips? Our staff is available to work with clients one-on-one or in small groups in 30- or 60-minute sessions.
By appointment. Call the recreation office at 510.524.4926 or email email@example.com.
Village Residents $25 / half-hour or 6 sessions for $120.
UCB Affiliates $30 / half-hour or 6 sessions for $150.
General Public $35 / half-hour or 6 sessions for $180.
Buddy Sessions (small groups, 3-person minimum, 1/2-hour)
$12 / person VR, $14 / person UCB or $15 / person General Public.
Join our Skate team for this special class tailored to adults! Whether you'r a beginner just getting going or advancing to our ramps, rails and pipes, register at the link below! Saturdays at 12:00pm. Featuring very small class sizes that will adapt to your level of experience.
By Appointment. Email uvrec@berkeley to register.
Not included with Fitness membership.
Taiji Quan, or "tai chi" is a meditative "internal" martial art, emphasizing breathing, flexibility, relaxation, and martial technique.
$10 / month (or Free with Fitness Membership)
Carla Koopal has 40 years expertise in 27 Yoga Styles, Teaching Certifications in 17 Styles, plus degrees in Education, Nursing, and Advanced Pain Relief Bodywork.
Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness!
We will mix & match multi-level Ananda Yoga Therapy & Integrative Yoga Therapy, Anusara & Iyengar Yoga, Slow Flow & Smart Flow Yoga, YinYang Yoga & Restorative Yin Yoga, Kripalu & Kundalini Yoga, Sivananda & Svaroopa Yoga, Bihar & Adi Yoga, Yoga of the Heart & Joy of Life Yoga, Pilates & Pilates Fusion, Pre & Post Natal Yoga, Kali Ray TriYoga & Yoga Meets Dance, Grace Essence & Mindful Insight Meditation, and more… All ages & abilities are Welcome: come play the Yoga way!
All Levels: 7:30 - 8:30 p.m.
Restorative Yin Yoga: 7:30 - 8:30 p.m.
All Levels: 9 - 10 a.m.
Rita Shinkar is a certified and experienced Ashtanga Vinyasa Yoga teacher, Pregnancy Yoga teacher and Chidbirth instructor.
During our classes we will gently strengthen our body and develop flexibility, we will learn to listen to the body signals, concentrate on our feelings and develop mindfulness.
Bring a yoga mat.
Four Corners Room
Mondays & Fridays
All Levels: 9:30-10:45am
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Community Center Gymnasium
Mondays & Wednesdays 6:30 - 7:30 p.m.
Saturdays 8 - 9 a.m.
8 class Zumba Card (General Public): $50 ($6.25 / class)
4 class Zumba Card (General Public): $30 ($7.50 / class)
$10 / drop in class
Free with Fitness Membership!
University Village Recreation has a small weight room open to Village residents and the general public. A Weight Room Orientation is required for anyone wishing to use the weight room. Orientations are by appointment only and are free with a Recreation membership. Weight room hours and the Weight Room Orientation schedule can be found on the sidebar. As a courtesy to others, please bring a towel with you when using the weight room!
Weight Room Equipment
- 2 Stairmasters
- Rowing machine
- Lifecycle recumbent stationary cycle
- Lifecycle upright stationary cycle
- Reebok spinning cycle
- Cybex leg extension and leg curl machines
- Cybex Multi-Station
- Elliptical Trainer
- There is also an assortment of free weights (dumbbells) ranging from 3 to 75 pounds